Soften the Tension:

A Somatic Practice for Anxious Moments

What you’ll get

  • ✺

    4 Gentle Video Lessons
    – Short, therapist-led videos (5–7 minutes each) explaining why anxiety happens in the body and teaching calming, somatic-based tools.

  • ✺

    A 25+ Page Reflective Workbook
    – Guided journaling prompts, self-exploration exercises, and body awareness maps to deepen your healing process.

  • ✺

    Somatic Practices You Can Use Anytime
    – Simple body-based “anchors” to ground yourself in anxious moments (no special equipment or long meditations needed).

  • ✺

    Compassion Practices to Soothe the Inner Critic
    – Learn how to meet yourself with kindness and reduce self-judgment when anxiety feels overwhelming.

  • ✺

    A Gentle Reset Ritual Plan
    – Create your own 5-minute nervous system “reset” routine to return to whenever you feel overwhelmed.

  • ✺

    Lifetime Access to All Materials
    – Go at your own pace and revisit the videos and workbook as often as you need—your nervous system healing isn’t rushed.

What’s inside

Module 1: Understanding your Nervous System

Learn why anxiety happens in the body and gently begin noticing where and how it shows up for you.

Module 2: Somatic Anchors - Finding Safety in Your Body

Discover simple, body-based grounding tools to help calm your nervous system in anxious moments.

Module 3: The Inner Landscape - Meeting Yourself with Compassion

Shift from self-criticism to self-compassion by connecting with the younger, protective part of you beneath anxiety.

Module 3: Integration + Ritual: Bringing Safety into Daily Life

Create a personalized “Gentle Reset Ritual” to weave these practices into your daily life for lasting nervous system support.

Soften the Tension: A Somatic Practice for Anxious Moments
$97.00
One time

A self-paced, therapist-guided course with videos and a reflective workbook to help you understand your anxiety, calm your nervous system, and build lasting tools for inner peace.

✓ Unlimited lifetime access

✺ Frequently asked questions ✺

  • This course is for anyone who struggles with anxiety, overthinking, or feeling stuck in stress patterns and wants gentle, practical tools to feel more grounded and at ease.

  • Not at all. This course is designed for beginners and is self-paced, with simple somatic and reflective practices you can do at home.

  • The course has four modules you can complete in about 1–2 weeks, but you can move at your own pace and revisit the practices anytime.

  • No. While this course is therapist-created and uses evidence-based practices, it’s not a substitute for therapy. It’s a supportive resource you can use alongside therapy or on its own for self-care.

  • You’ll have lifetime access to all videos and workbook materials, so you can revisit them whenever you need a reset.

  • That’s okay! Nervous system healing takes time. The practices in this course are meant to be repeated, helping your body gradually learn new patterns of safety over time.