Hello, I’m Anne (Annie)

Therapy for Insightful, High-Functioning Adults Ready for Deeper Change

Many of the clients I work with are thoughtful, capable, and deeply self-aware — yet still find themselves feeling anxious, overwhelmed, or stuck in patterns they can’t seem to shift. You may understand why you feel the way you do and still feel frustrated that insight alone hasn’t brought relief.

I specialize in working with adults navigating anxiety, perfectionism, trauma, and attachment-based patterns. My work is especially well-suited for people who have “done the work” but are ready for something deeper, therapy that goes beyond coping and supports real, lasting change.

What Therapy With Me Is Like

Therapy with me is collaborative, grounded, and depth-oriented. We move at a paced rhythm that prioritizes emotional safety, curiosity, and respect for your nervous system.

Rather than focusing only on symptom management, we explore the underlying patterns your mind and body have been carrying, often shaped by past relationships or experiences. Together, we gently process what no longer serves you so you can feel more connected, present, and at ease in your daily life.

You don’t need to have the “right” words or a clear plan. We figure that out together.

My Approach

My work is trauma-informed and integrative. I draw from EMDR, somatic therapy, psychodynamic therapy, and parts work, weaving these approaches together based on your unique needs.

I don’t use any modality in isolation. Instead, I tailor our work to your goals, capacity, and readiness — always honoring your autonomy and lived experience. Healing doesn’t have to feel forceful or re-traumatizing. It can be attuned, empowering, and deeply human.

Why I Do This Work

Before becoming a therapist, I spent years living abroad and working as a scuba diving instructor. In that role, I met people from all walks of life and learned how powerful it is to feel safe, supported, and trusted while navigating unfamiliar depths.

Those experiences continue to inform how I practice today. I believe meaningful change happens when people feel seen and respected — not rushed, judged, or “fixed.” My role is to walk alongside you with curiosity and care as you reconnect with yourself in new ways.

Areas I Commonly Work With

While each person’s experience is unique, many clients come to me for support with:

• Anxiety and nervous system overwhelm

• Trauma and PTSD (including complex trauma)

• Perfectionism and self-criticism

• Relationship and attachment patterns

• Stress, burnout, and major life transitions

All work is individualized — you don’t need to fit neatly into a category to belong here.