Anxiety Therapy
Navigating Anxiety: The Weight of Constant Worry
It’s that constant hum of “do better, be better, try harder.” The quiet panic when something isn’t just right. Or the endless to-do lists that somehow never end—because there’s always another box to check, another flaw to fix. Perfectionism dresses itself up as ambition, but beneath the polish lies anxiety, shame, and exhaustion. Let’s talk about it.
Anxiety isn’t always easy to spot. It can look like:
Racing thoughts or difficulty quieting your mind
Trouble relaxing or feeling constantly “on edge”
Restlessness or irritability over small things
Difficulty concentrating or making decisions
Muscle tension, headaches, or stomach discomfort
Trouble sleeping or staying asleep
Persistent worry about the future or worst-case scenarios
Feeling overwhelmed or easily startled
Avoiding situations that trigger fear or uncertainty
When Worry Turns Into Overload
Living under anxiety’s grip can feel like you’re constantly bracing for what might go wrong. Even small concerns spiral into endless what-ifs. Rest feels unsafe, and calm feels temporary. You crave peace and confidence, yet your mind keeps scanning for danger—replaying conversations, second-guessing decisions, or preparing for outcomes that may never come.
This constant tension—between wanting control and fearing chaos—can be draining. You might look steady and capable on the outside while feeling restless and uneasy inside. You might overanalyze every detail, struggle to be present, or measure yourself against others, hoping it will finally quiet the worry. And the cruelest part? Anxiety convinces you that safety comes from doing or thinking more, when what you really need is space to simply be.
You’re Not Defined by Your Doing
Here at Anne Giles Counseling, we see anxiety for what it really is: a coping strategy that once helped you feel safe and in control. But it’s time for a gentler way. Through somatic work, EMDR, and parts-based therapy, we help you build trust in yourself—not just in your performance. Together, we’ll quiet the inner critic, reconnect you to your intuition, and help you live from authenticity rather than expectation.
Because you were never meant to be perfect. You were meant to be whole.
Interested in anxiety therapy? Send me a message!
The Age-Old Presence of Anxiety in Our Lives
Imagine anxiety as an overprotective friend—always alert, always scanning for what could go wrong. It means well, but often leaves you tense, restless, and convinced that you’re somehow not doing enough. What once helped our ancestors survive now lingers in modern life, sounding alarms that rarely fit the moment.
Anxiety has a way of distorting perception, amplifying every flaw, and whispering doubts that erode confidence. It convinces you that rest is laziness, that every decision must be perfect, and that something bad is always just around the corner.
You might notice it in your body and thoughts:
Racing mind and sleepless nights
Tight shoulders and aching muscles
Trouble relaxing or being present
Constant worry about the future
Irritability or snapping at loved ones
Overthinking every choice or outcome
While anxiety can feel relentless, it doesn’t have to lead the way. Working with a therapist can help you understand its purpose, quiet its noise, and reconnect to a steadier version of yourself—one where anxiety becomes a signal, not a sentence.
You can learn to move through life with calm awareness instead of constant alarm.
Our Comprehensive Approach to Anxiety Therapy
At Anne Giles Counseling, we recognize how anxiety can distort your perceptions—amplifying mistakes, fueling self-doubt, and keeping you in a constant state of “not enough.” Its effects often run deeper than expected, showing up in your body through muscle tension, restlessness, and sleepless nights.
Through EMDR, Internal Family Systems (IFS), and somatic work, we address both the emotional and physical roots of anxiety. These approaches help you calm the nervous system, process unresolved experiences, and develop a more compassionate relationship with yourself.
Our goal isn’t just symptom relief—it’s helping you reconnect with your inner steadiness and sense of trust. Anxiety may still whisper, but it no longer has to control the conversation.
Frequently Asked Questions About Anxiety Treatment
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Anxiety can show up in many ways, racing thoughts, a tight chest, restlessness, or feeling like your mind never turns off. It can also look like irritability, overanalyzing, or constant worry about the future. While it’s often experienced mentally, it deeply affects the body too, leading to muscle tension, headaches, or fatigue.
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If anxiety starts to interfere with sleep, focus, relationships, or your ability to relax, that’s a sign it’s time to seek support. You don’t need to reach a breaking point to benefit from therapy. Helping you feel more balanced, calm, and confident is reason enough to begin.
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Anxiety can stem from a mix of factors: past trauma, chronic stress, genetics, or even unprocessed emotions stored in the body. It’s the nervous system’s way of trying to keep you safe, even when the danger has passed. Therapy helps retrain this response so your body and mind can return to a sense of safety.
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In therapy, we work to calm the body and reframe anxious thought patterns. Using modalities like EMDR, Internal Family Systems (IFS), and somatic techniques, we address both the roots and symptoms of anxiety. Over time, you’ll build tools to regulate your emotions, quiet self-criticism, and move through life with more ease and confidence.
Send Anxiety Packing — With a Wave and a Smile
If anxiety has started calling the shots in your life, therapy with Anne Giles Counseling can help you find relief and a renewed sense of calm. Whether you prefer in-person sessions in Boulder, CO, or online therapy from the comfort of home, support is just a conversation away.
You can schedule a free 15-minute consultation or reach out directly through the website to begin your path toward balance and peace.
Anxiety Therapy Boulder, CO
1650 38th Street Suite 100, Boulder, CO 80301